Hello! कस्तो भइरहेको छ? vegas says ‘what’s up?’.
My legs were super dragging on my run yesterday so I knew it was time for a rest day. Actually, Thursdays are usually my rest day so this worked out great.
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मैले एक Coviad-19 परीक्षण पाए
कोरोनररस टेस्ट प्राप्त गर्दै – कसरी यसले काम गर्दछ, यसले मेरो अनुभव र अधिक कस्तो महसुस गर्दछ। I got the traditional test and Ben got the Covid-19 rapid test.
अधिक भिडियोहरू
0 सेकेन्डको minutes मिनेट, 1 seconds सेकेन्ड
अगाडि
Podtact Aug fuce arches ra
07:26
बाच्नु
00:00
08:21
05:16
I took a short walk and did some strength while watching HLN and the Duggars. It balances out.
But repeated 3 times
Then, I made ‘everything oatmeal’ = oats –> cook. add 1/4 cup egg whites –> cook more. stir in sweetener of your choice. top with peanut powder, almond butter and cinnamon.
This weekend after the Disneyland half Marathon I wanted to stop for donuts. But, I had to make a stop at the store for some things first and spotted this healthier option – Gluten free Zucchini Banana chocolate Chip Muffins in the freezer section!
Many gluten free treats just taste ‘different’ from gluten filled goodies – the texture takes getting used to. But, these are really good and dare I say it – moist.
They are pricey, but the nutrition stats are impressive for the taste. I’d compare them to gluten free VitaMuffins (g-free VitaTops/Muffins don’t exist right now, but they are pretty $$ too). I bought these at Ralph’s – they are in the freezer section. Tip: Microwave them for 1 minute and enjoy.
For fun – I have a race coming up this weekend. plus I’m on a mission to add some more to my race calendar for the year. This video is wildly accurate.
Question: What was your workout today?
मलाई कार्यपुस्तक पठाउनुहोस्
बचाउनु
साझेदारी हेरचाह गर्दैछ!
भाग
ठूलो गाडीको
आलपिन
भाग
चिठी पत्र
भाग
यी लिएर जान्छु:
My rest Day morning Routine
My rest Day morning Routine
My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day
healthy breakfast tips and Why Cheese Boards are The Best
healthy breakfast tips and Why Cheese Boards are The Best
tips to make a healthy breakfast fast. how to make a cheese board. real California Milk recipes and tips for healthy die
के आधा म्याराथन दौड अघि के खाने छ
के आधा म्याराथन दौड अघि के खाने छ
दिउँसो आधा म्याराथन रक एन रोल लाज भेगास अघि के खानको लागि। आधा म्याराथन वा म्याराथन ल्याण्डको अघि कसरी ईन्धन गर्ने
वर्षा दौड, चल्दै र रेसिपीको सर्वश्रेष्ठ!
वर्षा दौड, चल्दै र रेसिपीको सर्वश्रेष्ठ!
how many miles I ran this year. the best races and running tips all in one post! check out the total mile count and calo
म एक दिनमा के खान्छु – धावकहरूका लागि
म एक दिनमा के खान्छु – धावकहरूका लागि
म एक रनर द्वारा एक दिन भिडियो मा के खान्छु। Food diary of everything I ate one day breakfast, lunch, dinner and snacks. जोडेर
3 easy IT Band Stretches
3 easy IT Band Stretches
3 easy Stretches for runners. You can do these IT Band Stretches almostएक रन पछि कहिँ सबै भन्दा राम्रो तान्न को लागी
St सेयरथोलिक द्वारा
।